Crabulous Crab Cakes

Ingredients

• 2 cans lump crabmeat drained
• 2 1/2 slices light white bread (40-45 calories each with around)
• 1 The Laughing Cow Light Original Swiss cheese wedge, room temperature
• 3 tablespoons fat-free liquid egg substitute (like Egg Beaters)
• 2 tablespoons onion finely diced
• 2 tablespoons celery finely diced
• 1 tablespoon fat-free mayonaise
• Dijonnaise (Hellman's)
• 1/2 tablespoon fresh curly parsley finely choped
• 1 teaspoon garlic minced
• 1/2 teaspoon lemon juice
• 1/2 teaspoon whipped light butter or light buttery spread melted
• 1/4 teaspoon Worchestershire sauce
• 1 dash hot pepper sauce (like Tabasco)
• 1 dash salt or more to taste
• 1 dash black pepper or more to taste
• 1 Butter-flavored nonstick spray
• additional Dijonnaise optional, for dipping