PB & J Post Workout Smoothie - Oliver's Markets
PB & J Post Workout Smoothie: Blend milk, peanut butter, berries, and protein for a recovery drink that's both tasty and nutritious. Perfect post-workout!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.oliversmarket.com.
Ingredients
- 1 C. Milk of choice
- 2 tsp. Garden of Life Sport Creatine Monohydrate + Probiotics
- 2 Tbsp. Natural peanut butter
- 1 ½ C. Frozen strawberries, raspberries, blueberries, or a combination
- 1 Tbsp. Ground flaxseed
- ¼ C. Rolled oats
- ½ to 1 tsp. Strawberry jam, optional
- 1 Scoop Garden of Life protein powder or collagen peptides, optional
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