Pan-fried cod with rice and zucchini | Recipes | WW USA
Enjoy a tasty and delicious meal with your loved ones. Learn how to make Pan-fried cod with rice and zucchini & see the Points value of this great recipe.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.weightwatchers.com.
Ingredients
- 1 1/2 Tbsp Olive oil, divided
- 1 large White onion, finely chopped
- 2 medium Uncooked zucchini, thinly sliced
- 2 clove(s) Garlic, minced
- 1 tsp Kosher salt, divided
- 3/4 tsp Black pepper, divided
- 3 cup(s) Cooked medium grain brown rice
- 3 Tbsp Dill, chopped
- 2 tsp Lemon zest
- 20 oz Uncooked Atlantic cod, 4 (5-oz) fillets
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