Low FODMAP buckwheat crepes recipe | Monash FODMAP - Monash Fodmap

Low FODMAP buckwheat crepes recipe | Monash FODMAP - Monash Fodmap

www.monashfodmap.com

A low FODMAP buckwheat crepe recipe by Monash FODMAP | Suitable for people with IBS.

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Ingredients

  • 1 cup lactose-free low fat milk
  • 1/3 cup water
  • 3 eggs
  • 1/2 tsp salt
  • 2/3 cup buckwheat flour
  • 1/2 cup plain white gluten free flour
  • 3 tbs canola oil

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