Brown Rice And Tofu Teriyaki Balls

Brown Rice And Tofu Teriyaki Balls

www.donnahay.com.au

Little balls packed with goodness make the perfect meat-free meal for the whole family.

View full recipe on www.donnahay.com.au

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Cooking tools:

  • Food processor
  • Grater
  • Heavy-based frying pan
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Saucepan
  • Stove
  • Measuring cup
  • Measuring spoon
  • Can opener
  • Colander
  • Spatula
  • Tongs
  • Spoon
  • Serving bowl
  • Pot
  • Fine-mesh sieve

Ingredients

  • 400g can chickpeas (garbanzos), drained and rinsed
  • 200g firm tofu, grated
  • 2 teaspoons soy sauce
  • ¼ cup (40g) wholemeal (whole-wheat) flour
  • 2 teaspoons grated ginger
  • 2 cloves garlic, crushed
  • 2 green onions (scallions), finely chopped
  • 1 cup (20g) baby spinach, finely chopped
  • 2 teaspoons sesame oil
  • 1 sheet nori (dried seaweed), thinly sliced
  • 1 cup coriander (cilantro) leaves
  • toasted sesame seeds and steamed brown rice, to serve
  • 1 teaspoon grated ginger
  • ¼ cup (60ml) mirin (Japanese rice wine)
  • ¼ cup (60ml) soy sauce
  • 2 tablespoons rapadura sugar
  • ¼ cup (60ml) water

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