Swordfish Provencal Recipe | Food Network UK

Swordfish Provencal Recipe | Food Network UK

foodnetwork.co.uk

Juicy swordfish sat on a tasty bed of softly cooked veg, basil, and tomatoes- this deliciously light dish will transport you to the sunny south of France.

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Cooking tools:

  • Food processor
  • Grill
  • Saute pan
  • Pastry brush
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Wooden spoon
  • Stove
  • Serving platter

Ingredients

  • 3 tablespoons good olive oil, plus extra for grilling
  • 1 cup chopped yellow onion (1 onion)
  • 1 cup chopped fennel (1 bulb)
  • 1 red pepper, julienned 1/2-inch thick
  • 1 yellow pepper, julienned 1/2-inch thick
  • 1 teaspoon minced garlic
  • 800g canned plum tomatoes, preferably San Marzano
  • 2 tablespoons chicken stock
  • 2 tablespoons good dry white wine
  • 2 anchovies, minced
  • Kosher salt
  • freshly ground black pepper
  • 1/2 cup chopped fresh basil leaves
  • 2 tablespoons capers, drained
  • 1 tablespoon unsalted butter
  • 4 (1-inch-thick) swordfish fillets (about 2 1/2 pounds)
  • Fresh basil leaves, julienned, for garnish

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