Swordfish Provencal Recipe | Food Network UK
Juicy swordfish sat on a tasty bed of softly cooked veg, basil, and tomatoes- this deliciously light dish will transport you to the sunny south of France.
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Cooking tools:
- Food processor
- Grill
- Saute pan
- Pastry brush
- Chef's knife
- Cutting board
- Measuring spoon
- Wooden spoon
- Stove
- Serving platter
Ingredients
- 3 tablespoons good olive oil, plus extra for grilling
- 1 cup chopped yellow onion (1 onion)
- 1 cup chopped fennel (1 bulb)
- 1 red pepper, julienned 1/2-inch thick
- 1 yellow pepper, julienned 1/2-inch thick
- 1 teaspoon minced garlic
- 800g canned plum tomatoes, preferably San Marzano
- 2 tablespoons chicken stock
- 2 tablespoons good dry white wine
- 2 anchovies, minced
- Kosher salt
- freshly ground black pepper
- 1/2 cup chopped fresh basil leaves
- 2 tablespoons capers, drained
- 1 tablespoon unsalted butter
- 4 (1-inch-thick) swordfish fillets (about 2 1/2 pounds)
- Fresh basil leaves, julienned, for garnish
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