Essential Cuisine

Ingredients

• 30ml olive oil
• 15g garlic paste
• 400g mixed pepper, de-seeded and sliced
• 250g courgette, grated
• 30g mild chilli powder
• 800g tinned chopped tomatoes
• 800g tinned black beans
• 800g tinned kidney beans
• 30g fresh coriander, chopped
• 10 large tortillas
• 4 little gem lettuce - shredded
• 1 litre water
• 16g Essential Cuisine Vegetable Stock Mix
• 500g rice
• 80ml lime juice
• 150g red onion, finely sliced