Lentil, pumpkin and spinach dhal | AH7.fit™
Explore the health benefits of Lentil, Pumpkin, and Spinach Dhal—a nutritious, flavorful dish perfect for vegans. Rich in protein, fiber, and essential vitamins. Easy to make; serves 4.
Ingredients
- Lentils: 1 cup (240 mL)
- Pumpkin: 2 cups (cubed (480 mL))
- Spinach: 3 cups (roughly chopped (720 mL))
- Onion: 1 medium-sized (finely chopped)
- Garlic: 3 cloves (minced)
- Ginger: 1 inch (grated)
- Tomatoes: 2 medium-sized (diced)
- Turmeric powder: 1 tsp (5 mL)
- Cumin seeds: 1 tsp (5 mL)
- Red chili powder: 1/2 tsp (2.5 mL [optional])
- Olive oil: 2 tbsp (30 mL)
- Salt: to taste
- Water: 4 cups (960 mL)
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