Chicken Cordon Bleu W/Swiss Dijon Sauce | Just A Pinch

Ingredients

• 1/4 cup(s) all-purpose flour
• 1/8 teaspoon(s) salt
• 1/8 teaspoon(s) black pepper
• 2 - egg whites, beaten (can use whole egg if you like)
• 1/2 cup(s) seasoned bread crumbs (I used Progresso's Italian flavored)
• 4 - boneless, skinless chicken breasts - 4 to 6 oz. each
• 4 slice(s) Black Forest ham or other lean ham
• ## SAUCE
• 1 cup(s) light Alfredo sauce (i used Classico brand)
• 1 tablespoon(s) Dijon mustard (I used Grey Poupon's Dijon)
• 3/4 cup(s) 2% Swiss cheese (3 oz.)