Lentil Loaf – Heroic Strength

Ingredients

• 2 cups cooked Lentils (green or brown)
• 1/2 Yellow Onion, diced
• 2 Carrots, diced
• 2 Celery stalks, diced
• 1/2 cup diced Red Bell Pepper
• 1 ¼ cup diced Crimini Mushrooms
• 2 cloves Garlic, minced
• 2 tablespoons Tomato Paste
• 1 tablespoon BBQ sauce
• 2 tablespoons ground Flax Seed
• 1 tablespoon dried Parsley
• ¼ teaspoon Salt
• ¼ teaspoon Pepper
• ½ cup Quick Oats
• ½ cup Breadcrumbs
• 1/3 cup Ketchup
• pinch Brown Sugar