Sweet Potato Seafood Chowder

Name: Sweet Potato Seafood Chowder
Total time: 45 min
Ingredients: 500 ml Milk; 500 g Cod ((salmon and smoked haddock mix)); 80 g Prawns ((king prawns)); 1 tbsp Extra virgin olive oil; 1 Onion ((peeled and chopped)); 2 cloves Garlic ((peeled and chopped)); 2 Sweet potato ((or regular potatoes, peeled and chopped)); 1 Head of broccoli ((chopped into florets)); 3 Carrot ((chopped)); 11 tbsp Cream ((200ml)); 1 tsp Salt; 1 ts Ground pepper; ¼ handful Parsley ((fresh and chopped))

www.daveynutrition.com

One for all the seafood lovers out there! Fish provides a good source of both protein and fat with many healthy omega-3 fatty acids.

Keywords

Sweet Potato Seafood Chowder daniel davey recipe sea food fish warm and tasty meal

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