Food Lover's Market | Peanut Fish Stew
Try our South African twist on Cameroonian Peanut Fish Stew! This dish combines African spices with coconut milk for a comforting meal.
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Ingredients
- 1kg Food Lover’s Signature prime cut hake
- 3 large fresh tomatoes
- 1 onion, chopped
- 3 garlic cloves, grated
- 1cm fresh ginger, peeled and grated
- 5ml (1 tsp) paprika
- Pinch of chilli powder (optional)
- 30ml (2 Tbsp) peanut oil
- 125ml (1/2 cup) peanuts without skins, plus extra for serving, chopped
- 1 large red bell pepper, cut into strips
- 1 large yellow bell pepper, cut into strips
- 250ml (1 cup) Oh Mega peanut butter
- 400ml (1 can) coconut milk
- Fresh parsley, to taste, chopped
- Salt
- pepper
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