Slow cooked Welsh Lamb shanks with rogan josh lentil and potato ragout – Eat Welsh Lamb and Welsh Beef

Slow cooked Welsh Lamb shanks with rogan josh lentil and potato ragout – Eat Welsh Lamb and Welsh Beef

eatwelshlambandwelshbeef.com

Ingredients - 4 PGI Welsh Lamb shanks - 1 tbsp oil - ½ x can of chopped tomatoes - 1 onion, roughly chopped - 1 carrot, roughly chopped - 1 bay leaf - 1 tsp

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Ingredients

  • 4 PGI Welsh Lamb shanks
  • 1 tbsp oil
  • ½ x can of chopped tomatoes
  • 1 onion, roughly chopped
  • 1 carrot, roughly chopped
  • 1 bay leaf
  • 1 tsp cumin seeds
  • 1 tsp coriander seeds, crushed
  • 1 cinnamon stick
  • Seasoning
  • Water
  • 1 onion, chopped
  • 1 carrot, thinly sliced
  • 300g small potatoes, halved if large
  • 2 garlic cloves, finely chopped
  • 300ml reserved juices and stock from braising the shanks
  • 100g dried red lentils, rinsed and picked over
  • Salt, to taste
  • Remaining half can of chopped tomatoes
  • ½ jar of rogan josh curry paste
  • 1 small punnet of cherry tomatoes or tomatoes on the vine
  • 400g can of chickpeas, drained and rinsed
  • Fresh coriander

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