Stuffed Quail - GDLT

Ingredients

• 8 whole quails (Wellgoods)
• 4 tablespoons rice
• 1 tomato finely chopped
• 1 onion finely chopped
• 1 clove garlic finely chopped
• 4 tablespoons olive oil
• ½ teaspoon oregano
• 2-3 tablespoons pomegranate kernels
• 2-3 tablespoons honey
• 2 cups chicken stock
• 4 cups boiled beans
• ½ red chilli pepper chopped in large pieces
• 1 tablespoon finely chopped parsley
• 1 carrot chopped in large pieces
• 1 celery stalk chopped in large pieces
• 1 lemon cut in slices
• Heat the olive oil in a pan and lightly sauté the onion, garlic, and tomato
• Throw in the rice, oregano, pomegranate and sauté for another 2-3 minutes
• In a clean pan heat the beans, vegetables, parsley and chilli pepper until soft and cooked through
• Serve the quail on top of the bean mixture and accompany with lemon slices