Atlantis of Kilmore Quay | Poached Hake with a Simple Tomato Sauce
Poached Hake with a Simple Tomato Sauce
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Cooking tools:
- Microplane
- Chef's knife
- Cutting board
- Skillet
- Stove
- Can opener
- Measuring spoon
- Measuring cup
- Wooden spoon
- Plate
Ingredients
- 900 g Skinless and boneless hake fillets
- 2 tbsp Fresh parsley leaves
- Salt
- freshly ground black pepper
- Mashed potatoes and a green salad
- 2 tbsp Rapeseed or olive oil
- 2 Garlic cloves, finely chopped
- 400 g Tin of chopped tomatoes
- A pinch of sugar
- Grated zest of half a lemon
- ½ teasp. turmeric
- ¼-½ teasp. chilli flakes
- 100 ml Water
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