Spice up your palate with Senegalese Mbahal: A Black-Eyed Pea Delight
Mbahal is a traditional Senegalese dish made with black-eyed peas, onions, garlic, bell peppers, and tomatoes. It is seasoned with a blend of spices and simmered to perfection. This hearty stew can...
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Ingredients
- Salt to taste
- 2 cloves of garlic, minced
- 2 tablespoons tomato paste
- 1 teaspoon ground black pepper
- 1 medium onion, finely chopped
- 1 red bell pepper, diced
- 2 tomatoes, diced
- 2 tablespoons palm oil (substitute with vegetable
- 2 cups dried blackeyed peas
- 1 teaspoon ground red pepper (adjust to taste)
- 1 teaspoon ground cayenne pepper (adjust to taste)
- Water for cooking
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