Ingredients
- 600 g di acqua
- 2 spicchi di aglio
- ¼ - ½ cucchiaino di pepe di Cayenna
- 50 g di coriandolo
- 100 g di spinaci baby freschi
- 40 g di olio extravergine di oliva
- 1 cucchiaino di sale
- 600 g di filetti di pesce
- 400 g di patate
- ¼ di cucchiaino di curcuma in polvere
- 4 cucchiaini di farina di ceci
- 1 cucchiaino di zucchero
- ½ cucchiaino di pepe nero macinato
- 2 cucchiaini di succo di limone
- 200 g di carote
- 200 g di cimette di broccoli
- 250 g di yogurt greco
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