Double Chocolate Peanut Butter F-Factor 20/20 Muffins - F-Factor

Ingredients

• 1 banana, mashed
• 8 egg whites
• 2/3 cup nonfat Greek yogurt
• 1 tsp vanilla extract
• 2 tsp coconut oil
• 1 cup (4 scoops) Chocolate 20/20 Fiber/Protein Powder
• 2/3 cup fine wheat bran
• 2 tsp baking powder
• 3 Tbsp unsweetened cocoa powder
• 2 Tbsp stevia
• 1/4 cup + 2 Tbsp PB2 powdered peanut butter
• 1/3 cup Lily’s Sweets Chocolate Chips
• Preheat oven to 400°F. Coat a 12-cup muffin tin with nonstick cooking spray.
• Mix all ingredients except the chocolate chips together in a bowl. Whisk mixture until a well combined, lump-free batter is formed.
• Pour batter in prepared muffin tin cups, filling each cup almost to the top. Add chocolate chips to muffin cups, divide equally between cups.
• Once oven is preheated, place muffin tin in oven to bake for 15-20 minutes, or until muffin tops appear toasted and an inserted toothpick comes out clean.
• FOR JOURNALING ON THE F-FACTOR DIET: 30g carbohydrate, 16g fiber
• ACTUAL NUTRITIONAL CONTENT PER SERVING: 205 calories, 19g protein, 30g carb, 16g fiber, 14g net carb, 4g sugar, 8g fat, 4g sat fat, 243mg sodium
• FOR JOURNALING ON THE F-FACTOR DIET: 25g carbohydrate, 14g fiber
• ACTUAL NUTRITIONAL CONTENT PER SERVING: 206 calories, 19g protein, 27g carb, 14g fiber, 13g net carb, 5.5g sugar, 5.5g fat, 3g sat fat, 352mg sodium