Double Chocolate F-Factor 20/20 Muffins - F-Factor

Name: Double Chocolate F-Factor 20/20 Muffins - F-Factor
Ingredients: 1 banana, mashed; 8 egg whites; 2/3 cup nonfat Greek yogurt; 1 tsp vanilla extract; 2 tsp coconut oil; 1 cup (4 scoops) Chocolate 20/20 Fiber/Protein Powder; 2/3 cup fine wheat bran; 2 tsp baking powder; 3 Tbsp unsweetened cocoa powder; 2 Tbsp stevia; Preheat oven to 400°F. Coat a 12-cup muffin tin with nonstick cooking spray.; Mix all ingredients together in a bowl. Whisk mixture until a well combined, lump-free batter is formed.; Pour batter in prepared muffin tin cups, filling each cup almost to the top.; Once oven is preheated, place muffin tin in oven to bake for 15-20 minutes, or until muffin tops appear toasted and an inserted toothpick comes out clean.; FOR JOURNALING ON THE F-FACTOR DIET: 29g carbohydrate, 16g fiber; ACTUAL NUTRITIONAL CONTENT PER SERVING: 207 calories, 24g protein, 29g carb, 16g fiber, 13g net carb, 5g sugar, 4g fat, 3g sat fat, 294mg sodium; FOR JOURNALING ON THE F-FACTOR DIET: 28g carbohydrate, 16g fiber; ACTUAL NUTRITIONAL CONTENT PER SERVING: 226 calories, 24g protein, 31g carb, 16g fiber, 15g net carb, 7g sugar, 4g fat, 2g sat fat, 460mg sodium

www.ffactor.com

Indulge in creamy, double chocolate F-Factor 20/20 Muffins packed with fiber and protein—perfect for Step 2 breakfast or a guilt-free dessert!

View Original

Share this recipe:

Ingredients

1 banana, mashed
8 egg whites
2/3 cup nonfat Greek yogurt
1 tsp vanilla extract
2 tsp coconut oil
1 cup (4 scoops) Chocolate 20/20 Fiber/Protein Powder
2/3 cup fine wheat bran
2 tsp baking powder
3 Tbsp unsweetened cocoa powder
2 Tbsp stevia
Preheat oven to 400°F. Coat a 12-cup muffin tin with nonstick cooking spray.
Mix all ingredients together in a bowl. Whisk mixture until a well combined, lump-free batter is formed.
Pour batter in prepared muffin tin cups, filling each cup almost to the top.
Once oven is preheated, place muffin tin in oven to bake for 15-20 minutes, or until muffin tops appear toasted and an inserted toothpick comes out clean.
FOR JOURNALING ON THE F-FACTOR DIET: 29g carbohydrate, 16g fiber
ACTUAL NUTRITIONAL CONTENT PER SERVING: 207 calories, 24g protein, 29g carb, 16g fiber, 13g net carb, 5g sugar, 4g fat, 3g sat fat, 294mg sodium
FOR JOURNALING ON THE F-FACTOR DIET: 28g carbohydrate, 16g fiber
ACTUAL NUTRITIONAL CONTENT PER SERVING: 226 calories, 24g protein, 31g carb, 16g fiber, 15g net carb, 7g sugar, 4g fat, 2g sat fat, 460mg sodium