Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Name: Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Ingredients: 2 large carrots, grated; 50g walnuts, chopped; 10 g olive oil; 50g breadcrumbs; 1 tsp marmite; 1 tsp fresh thyme; 1 tsp garlic, chopped; 20g bran; 1 onion grated; 100ml vegetable stock; 2 eggs, beaten; Salt; pepper

www.barbarakarafokas.com

6 bananas – sliced 1 pint berries or strawberries or pineapple ¼ cup flaked unsweetened coconut ½ cup chopped walnuts (soaked 8 hours) ½ cup fresh squeezed oran

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View full recipe on www.barbarakarafokas.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.barbarakarafokas.com.

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Ingredients

2 large carrots, grated
50g walnuts, chopped
10 g olive oil
50g breadcrumbs
1 tsp marmite
1 tsp fresh thyme
1 tsp garlic, chopped
20g bran
1 onion grated
100ml vegetable stock
2 eggs, beaten
Salt
pepper

Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Keywords

Ingredients

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