Foodtalk.org | Helping Georgians Eat Healthy and Get Moving

Ingredients

• 1 ½ cups panko breadcrumbs
• Nonstick cooking spray
• 1/4 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon onion powder
• 1 teaspoon paprika
• ½ teaspoon garlic powder
• ¼ teaspoon cayenne pepper
• 2 large eggs
• 2 tablespoons non-fat milk
• 1 pound boneless, skinless chicken breasts