Spiced cod with quinoa salad & mint chutney - Good Food Middle East
Quick-cooked quinoa pairs with herby yogurt and spiced fish for a flavorful and nutritious meal. Perfect for weeknight dinners!
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Cooking tools:
- Immersion blender
- Saucepan
- Stove
- Colander
- Mixing bowl
- Measuring spoon
- Grill
- Baking dish
- Chef's knife
- Cutting board
- Spoon
- Plate
Ingredients
- 40g quinoa (or 85g pre-cooked quinoa)
- 3 tbsp chopped mint
- 3 tbsp chopped coriander
- 150g pot 0% natural yogurt
- 1 garlic clove
- ¼ tsp turmeric
- pinch of cumin seeds
- 2 x 150g chunky fillets skinless white fish, such as sustainable cod
- ¼ cucumber, finely diced
- 1 small red onion, finely chopped
- 4 tomatoes, chopped
- good squeeze of lemon juice
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