Trout & fennel parcels - Good Food Middle East
Try these trout parcels which are hugely rich in Omega-3
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Cooking tools:
- Oven
- Baking sheet
- Parchment paper
- Pot
- Colander
- Kitchen scale
- Chef's knife
- Cutting board
- Microplane
- Fork
- Mixing bowl
Ingredients
- 85g bulghar wheat
- zest 1 lemon and squeeze of juice
- ½ bunch dill, roughly chopped plus extra leaves to serve
- 4 trout fillets, boneless and skinned
- 1 small bulb fennel, thinly sliced
- 4 spring onions, thinly sliced
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