Seedy Date Bars Recipe | Alton Brown

Seedy Date Bars Recipe | Alton Brown

altonbrown.com

Alton Brown's no-bake seedy date bars are an easy and healthy make-ahead snack packed with toasted seeds and naturally sweet dried fruit.

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Ingredients

  • 8 ounces Medjool dates, pitted
  • 4 ounces dried apricots
  • 1 ounce crystallized ginger
  • 1 tablespoon orange zest, from 1/2 orange
  • 1/2 teaspoon kosher salt
  • 1/2 cup pepitas or green pumpkin seeds
  • 1/2 cup raw sunflower seeds
  • 1/2 cup unsweetened coconut flakes
  • 2 tablespoons chia seeds
  • 1 tablespoon flaxseed
  • 1 tablespoon sesame seeds

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