Mussels Recipe: Spicy Tomato and Basil | The Palm Weight Loss Blog
The South Beach Diet provides a delicious and healthy recipe for Spicy Mussels with Tomato and Basil. Try this simple and satisfying seafood dinner today!
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Cooking tools:
- Dutch oven
- Saucepan
- Stove
- Chef's knife
- Cutting board
- Vegetable brush
- Spoon
- Measuring spoon
- Measuring cup
Ingredients
- 2 Tbsp. extra virgin olive oil
- 1 small onion, chopped
- 3 garlic cloves, minced
- 1 tsp. dried basil
- ¼ tsp. red pepper flakes
- ¾ cup white wine
- ¼ cup water
- 1 cup canned crushed tomatoes
- 4 lb. mussels, scrubbed and beards removed
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