Fish tacos with a crunchy hemp crumb

Name: Fish tacos with a crunchy hemp crumb
Total time: 30 min
Ingredients: 1/2 cup plain flour; 2 eggs, lightly beaten; 3/4 cup hulled hemp seeds (hemp hearts) – from online suppliers and some bulk-food and organic shops; 1 1/4 cups panko crumbs; 1/2 tsp smoked paprika; Pinch cayenne pepper; 400 g firm-fleshed white fish, cut into thick strips; Canola or soy bean oil, for frying; 12 small flour or corn tortillas; 6 cups salad leaves or 450g bag slaw salad blend; Lime halves, to serve; Sauce; 3/4 cup mayonnaise; 1 1/2 tbsp cider vinegar; 1 1/2 tsp Dijon mustard; 1 1/2 tsp creamy horseradish sauce; 2 cloves garlic, crushed; Handful coriander leaves, finely chopped; Handful mint leaves, finely chopped

www.nzwomansweeklyfood.co.nz

Embrace the nutty goodness of hemp in this quick and easy fish taco recipe - they are super nutritious and extra delicious!

View full recipe on www.nzwomansweeklyfood.co.nz

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.nzwomansweeklyfood.co.nz.

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Ingredients

1/2 cup plain flour
2 eggs, lightly beaten
3/4 cup hulled hemp seeds (hemp hearts) – from online suppliers and some bulk-food and organic shops
1 1/4 cups panko crumbs
1/2 tsp smoked paprika
Pinch cayenne pepper
400 g firm-fleshed white fish, cut into thick strips
Canola or soy bean oil, for frying
12 small flour or corn tortillas
6 cups salad leaves or 450g bag slaw salad blend
Lime halves, to serve
Sauce
3/4 cup mayonnaise
1 1/2 tbsp cider vinegar
1 1/2 tsp Dijon mustard
1 1/2 tsp creamy horseradish sauce
2 cloves garlic, crushed
Handful coriander leaves, finely chopped
Handful mint leaves, finely chopped