Pear Sticky Date Pudding - WellBeing Magazine

Pear Sticky Date Pudding - WellBeing Magazine

www.wellbeing.com.au

Dates are also a good source of non-heme iron, which is especially important for individuals who need to ensure adequate iron intake.

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Ingredients

  • 350g Medjool dates, pitted & diced
  • ¼ cup pure maple syrup
  • 1 cup water
  • ½ tsp mixed spice
  • ½ tsp ground cinnamon
  • 1 tsp ground ginger
  • 2 cups almond meal
  • 2 tsp baking powder
  • 3 organic eggs
  • ¼ cup olive oil
  • 1 tsp vanilla extract
  • 410g tin sliced pears in natural
  • syrup, drained
  • Caramel Sauce
  • ¼ cup tahini
  • ¼ cup coconut cream
  • Pinch sea salt

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