Lamb Koftas With Sumac Yoghurt Sauce - OMED Health

Lamb Koftas With Sumac Yoghurt Sauce - OMED Health

omedhealth.com

Lamb Koftas and Sumac sauce Low fodmap lamb recipe, perfect for elimination diets. Free to access recipes by OMED Health.

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Ingredients

  • 250g lamb mince
  • Rocket Salad – 30g
  • Handful of fresh chives (you could also use the green ends of a spring onion)
  • 1 ½ Tbsp of Olive Oil (you could also use garlic-infused oil for more flavour but ensure it is infused only to keep it low-fodmap)
  • Salt and pepper to season
  • 50g Parmesan

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