Lamb Koftas With Sumac Yoghurt Sauce - OMED Health
Lamb Koftas and Sumac sauce Low fodmap lamb recipe, perfect for elimination diets. Free to access recipes by OMED Health.
Ingredients
- 250g lamb mince
- Rocket Salad – 30g
- Handful of fresh chives (you could also use the green ends of a spring onion)
- 1 ½ Tbsp of Olive Oil (you could also use garlic-infused oil for more flavour but ensure it is infused only to keep it low-fodmap)
- Salt and pepper to season
- 50g Parmesan
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