Spicy Shakshuka - Tufts Health & Nutrition Letter

Spicy Shakshuka - Tufts Health & Nutrition Letter

www.nutritionletter.tufts.edu

STEPS Preheat oven to 400°F. Heat oil in ovenproof skillet set over medium heat. Cook onion, red pepper, garlic, chili powder, cumin, paprika, salt, pepper, and

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Cooking tools:

  • Skillet
  • Oven
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Measuring cup
  • Spoon

Ingredients

  • 3 Tbsp olive oil
  • 1 onion, chopped
  • 1 red pepper, chopped
  • 2 cloves garlic, minced
  • 1 tsp chili powder
  • 1 tsp ground cumin
  • 1 tsp paprika
  • ½ tsp salt
  • ¼ tsp pepper
  • ¼ tsp cayenne pepper
  • 3 Tbsp tomato paste
  • 5 cups plum tomatoes, chopped
  • 8 eggs, large
  • 1/3 cup finely crumbled feta cheese
  • ¼ cup fresh cilantro, chopped

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