Fried Swordfish Fillet with Zucchini and Broccoli
Sometimes a simple fried fish is all you need, especially if you serve it with a light side dish. Take this swordfish fillet, fry it, and then pair it with some healthy, green, lightly cooked...
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Ingredients
- 2 garlic cloves
- vegetable oil for frying
- ½ zucchini
- 6 broccoli florets
- ¼ cup heavy cream
- 14 ounces of sword fish fillet
- ½ cup flour
- salt
- pepper
- 1 valerian leaves
- ½ teaspoon black sesame seeds
- ½ teaspoon white sesame seeds
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