Cheesy Baked Spaghetti Squash | Food Stuff

Name: Cheesy Baked Spaghetti Squash | Food Stuff
Ingredients: 1 pound ground beef or uncooked Italian chicken sausage; 1 egg, beaten; 1 cup shredded raw mozzarella or smoked fontina cheese; 2 garlic cloves, minced; 1 tablespoon ghee or olive oil; 1/2 teaspooon oregano; 3 tablespoons freshly grated parmesan; 3/4 teaspoon parsley; 1/4 teaspoon cracked pepper; 1/4 teaspoon red pepper flakes; 1 cup ricotta (use farmer's cheese for SCD); 3/4 teaspoon sea salt; 1 medium spaghetti squash about 3 lbs, baked al dente (slightly undercooked from the directions linked); 2 tablespoons tomato paste; 2 cups tomato puree; 1/4 cup water; 1/4 cup yellow onion, finely minced

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Ingredients

1 pound ground beef or uncooked Italian chicken sausage
1 egg, beaten
1 cup shredded raw mozzarella or smoked fontina cheese
2 garlic cloves, minced
1 tablespoon ghee or olive oil
1/2 teaspooon oregano
3 tablespoons freshly grated parmesan
3/4 teaspoon parsley
1/4 teaspoon cracked pepper
1/4 teaspoon red pepper flakes
1 cup ricotta (use farmer's cheese for SCD)
3/4 teaspoon sea salt
1 medium spaghetti squash about 3 lbs, baked al dente (slightly undercooked from the directions linked)
2 tablespoons tomato paste
2 cups tomato puree
1/4 cup water
1/4 cup yellow onion, finely minced