Spicy Moroccan Soup - California Prunes

Ingredients

• 1 tsp oil
• 1 onion, diced
• 1 tsp cumin
• 1 tsp dried coriander
• 1/2 tsp turmeric
• 1/4tsp cinnamon
• 1/2 tsp paprika
• 2 cloves of garlic, peeled and finely chopped
• 4 medium-sized carrots, peeled and diced
• 140g dried red lentils
• 100g California Prunes, roughly chopped
• 400g canned chopped tomatoes
• 600ml vegetable or chicken stock
• juice of 1/2 lemon
• 1 tbsp chopped coriander
• 1 tbsp chopped parsley