Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

www.barbarakarafokas.com

Easy, gluten-free Savory Quinoa Muffins for on-the-go breakfast or snack. High in protein and packed with veggies. Perfect for wellness enthusiasts!

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Ingredients

  • 1 cup vegetable broth
  • 1/2 cup quinoa
  • 1 cup fresh cooked spinach or frozen chopped spinach, thawed and drained
  • 4/5 Cup fresh anari cheese or ricotta, mizithra, cottage cheese
  • 1/5 Cup feta cheese or halloumi
  • 2 large eggs
  • 1/2 cup bacon bits (optional for meat eaters)
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon minced garlic or garlic flakes
  • 1 dash Worcestershire sauce
  • 1 pinch salt
  • 1 pinch ground white pepper

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