Blue jack mackerel on a garden of vegetables - Recipes - Fat Tuna Fresh Fish delivery from Azores to
Start by removing the blue jack mackerel’s central fishbone, dividing each fillet into two. In 1 liter of water, add 150 grams of salt and place the fish for 20 minutes and reserve it in the cold....
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- Blue jack mackerel on a garden of vegetables
- Recipes
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Ingredients
- 2 blue jack mackerel
- 1 large onion
- 2 leeks
- 500 gr cassava
- 200 gr broccoli
- 100 gr carrot
- 50 gr of broad beans
- Asparagus
- 1 zucchini
- 500 ml milk
- 100 gr butter
- Chopped parsley
- Chopped garlic
- Olive oil
- Salt to the taste
- Pepper to the taste
- Bay leaf to the taste
- 2 lemons
- 150 gr of coarse salt
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