Pearl barley, beetroot and sumac salad

Pearl barley, beetroot and sumac salad

www.sanitarium.com

The combination of these Middle Eastern roasted ingredients creates a rustic and hearty salad with vibrant colour bursting with flavour and nutrition. Great for BBQ’s or Summer entertaining.

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Ingredients

  • 1 ½ cup pearl barley
  • 3 cups reduced salt vegetable stock
  • 2 cups water
  • 3 small beetroot, washed and cut into eighths
  • 2 tsp oil
  • 2 tsp honey
  • 60g feta, crumbled
  • ½ cup walnuts, toasted
  • ½ cup mint leaves, roughly torn
  • 1 tsp sumac (optional)
  • Dressing2 tbsp olive oil
  • 1 tbsp lime juice
  • 1 tsp seeded mustard

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