Recipe Cupboard – Healthy Tuscan Chicken Pasta – Western Montana Area VI Agency on Aging

Recipe Cupboard – Healthy Tuscan Chicken Pasta – Western Montana Area VI Agency on Aging

www.westernmontanaagingservices.org

Healthy Tuscan Chicken Pasta: Delicious, gluten-free option using sun-dried tomatoes and almond milk. Perfect for a nutritious dinner!

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Ingredients

  • 10 oz short pasta gluten-free if needed, whole wheat, or lentil pasta
  • 1.5 pounds boneless skinless chicken breast chopped into bite-sized pieces
  • 2 tbsp olive oil or use the oil from the sun-dried tomatoes
  • 3 – 4 garlic cloves minced
  • 1 tsp Italian seasoning
  • Kosher salt and ground pepper to taste
  • 8 oz sun-dried tomatoes in oil drained and chopped
  • 3 cups almond milk
  • 2 tbsp gluten-free flour
  • 3 cups baby spinach
  • 1/2 cup Parmesan cheese

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