Golden Falafel & Houmous Bulgar Bowls Recipe | Abel & Cole

Golden Falafel & Houmous Bulgar Bowls Recipe | Abel & Cole

www.abelandcole.co.uk

Fluffy bulgar wheat topped with nutty falafel, pan-fried aubergine, and rich turmeric houmous. Fresh salad with mint and sumach. Perfect midweek meal!

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Ingredients

  • 160g falafel mix
  • 450ml boiling water
  • 125g bulgar wheat
  • 1 red onion
  • 1 vine tomato
  • ½ cucumber
  • 1 garlic clove
  • A handful of mint, leaves only
  • 1 lemon
  • ½ tsp sumach + extra for dusting
  • Sea salt
  • Freshly ground pepper
  • 4 tbsp olive oil
  • 1 aubergine
  • 100g turmeric houmous

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