Sunflower Herb Pate | Healthy In Healthy Out
One of the few pates that does not use nuts 1 c raw sunflower seeds, soaked 1 TBSP water 1 TBSP red or green onion, minced 1 TBSP lemon juice 2 tsp dill, basil
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Ingredients
- 1 c raw sunflower seeds, soaked
- 1 TBSP water
- 1 TBSP red or green onion, minced
- 1 TBSP lemon juice
- 2 tsp dill, basil or parsley, minced
- 1/2 tsp garlic, crushed
- 1/4 tsp sea salt
- dash black pepper
- dash cayenne
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