Mafé (Senegal) - The Wholesale Group - Chefs' Insider

Mafé (Senegal) - The Wholesale Group - Chefs' Insider

insider.thewholesalegroup.co.uk

Mafé, an authentic, spicy Senegalese stew. A traditional spicy stew made with a tomato-peanut butter sauce. It can be made from beef, lamb, or chicken with variations common throughout West Africa....

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Ingredients

  • 1/2 cup peanut of butter
  • 2 tablespoons canola oil
  • 2 cups stock
  • 1 cup chopped onion
  • 4 garlic cloves – minced
  • 2 lbs stew meat – trimmed and cut into 1 and 1⁄2 inch cubes
  • salt and pepper
  • 2 cups tomatoes – peeled and diced
  • 1 sprig thyme
  • 1 bay leaf
  • 1 cup carrots – peeled and chopped
  • 1 cup green bell pepper – peeled, seeded and chopped
  • 1 cayenne pepper – seeded and chopped

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