Mashed Vegetable and Quinoa Fritters
A quick and easy dinner staple - fritters with mashed vegetables make a nutritious meal for the whole family!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.foodmatters.com.
Cooking tools:
- Skillet
- Stove
- Mixing bowl
- Measuring cup
- Measuring spoon
- Spatula
Ingredients
- 1½ - 2 cups mashed vegetables (you could also mash left over roast veg)
- 3/4 cup cooked quinoa
- 1/4 cup quinoa flour
- 1 egg
- 1 heaped handful coriander or parsley leaves, torn
- 1/2 tsp ground turmeric
- 1/2 tsp chilli powder or flakes
- 1 heaped tbsp ground flaxseed
- A good pinch of sea salt and pepper to taste
- Coconut oil, for frying
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