Low FODMAP & Gluten-Free Gingersnap Granola - FODMAP Everyday

Low FODMAP & Gluten-Free Gingersnap Granola - FODMAP Everyday

www.fodmapeveryday.com

Our low FODMAP Gingersnap Granola gets its snappy flavor from freshly grated ginger root & dried ground ginger. Coriander and cinnamon add depth & interest.

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Ingredients

  • 3 cups (297 g) old-fashioned rolled oats;
  • 1 cup (110 g) quinoa flakes
  • 2/3 cup (165 ml) neutral flavored vegetable oil, (such as safflower, canola, or rice bran)
  • 1/3 cup (75 ml) maple syrup
  • 1/3 cup (71 g) firmly packed light brown sugar
  • 3 tablespoons finely grated fresh peeled gingerroot
  • 1 tablespoon dried ground ginger
  • 1/4 teaspoon coriander
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/2 cup (43 g) sliced almonds, (natural or blanched)

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