Gluten-Free Spiced Oat Flour Pancakes with Parsnips

Gluten-Free Spiced Oat Flour Pancakes with Parsnips

harmonyvalleyfarm.com

Sneak in more vegetables with these healthy oat flour pancakes! You can make several batches of pancakes over the weekend and freeze or refrigerate them for eating throughout the week.

View full recipe on harmonyvalleyfarm.com

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Cooking tools:

  • Blender
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  • Stove
  • Skillet
  • Mixing bowl
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  • Measuring cup
  • Measuring spoon

Ingredients

  • 1 ¼ cups oat flour*
  • 1 ¼ tsp ground cinnamon
  • 1 tsp ground ginger
  • ¼ tsp ground nutmeg
  • ½ tsp ground cardamom
  • 1 tsp baking powder
  • ½ tsp baking soda
  • Pinch of salt
  • 1 cup milk
  • 2 large eggs, beaten
  • 3 Tbsp maple syrup, plus more for serving
  • 1 cup grated parsnips**
  • 3-4 Tbsp vegetable oil

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