Spooky butternut squash soup
A pumpkin shell filled with scrumptious soup is a guaranteed Halloween showstopper. Just scoop out the flesh and you’re ready to go – or get the kids to help for some ‘get stuck in’ fun!
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Ingredients
- Low-calorie cooking spray
- 1 onion, diced
- 1 medium butternut squash, peeled, deseeded and cut into wedges
- 1 small potato, peeled and quartered
- 2 garlic cloves, peeled and crushed
- 900ml hot vegetable stock
- Fat-free natural fromage frais, to serve
- Red and green chilli slices, to serve
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