Low FODMAP Browned Butter Apple Bars with Cinnamon Maple Frosting - FODMAP Everyday

Low FODMAP Browned Butter Apple Bars with Cinnamon Maple Frosting - FODMAP Everyday

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Our Low FODMAP Browned Butter Apple Bars with Cinnamon Maple Frosting recipe shows you how you can enjoy apples on the low FODMAP diet.

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Ingredients

  • 3/4 cup (1 1/2 sticks; 170 g) unsalted butter, (cut into pieces)
  • 1 1/4 cups (182 g) low FODMAP, gluten-free all-purpose flour, (such as Bob’s Red Mill 1 to 1 Baking Flour)
  • Heaping 1/2 teaspoon baking powder; (use gluten-free of following a gluten-free diet)
  • Heaping 1/4 teaspoon salt
  • 1 cup (213 g) firmly packed light brown sugar
  • 1 teaspoon vanilla extract
  • 1 large egg, (at room temperature)
  • 200 g (about 2 cups) chopped apples, (such as Pink Lady; peeled or unpeeled)
  • 3 tablespoons melted browned butter, (from batch above)
  • 3 tablespoons pure maple syrup
  • 1/2 – 3/4 cup (45 g to 68 g) sifted confectioners’ sugar
  • 1/2 teaspoon cinnamon
  • Maldon salt, (optional)

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