Low FODMAP Peanut Butter Banana Muffins - FODMAP Everyday

Name: Low FODMAP Peanut Butter Banana Muffins - FODMAP Everyday
Total time: 35 min
Ingredients: 2 ¼ cups (326 g) low FODMAP gluten-free all-purposes flour, (such as Bob’s Red Mill 1 to 1 Gluten Free Baking Flour); 1 ½ teaspoons baking soda; ½ teaspoon salt; ½ cup (134 g) no-stir style peanut butter, (or natural peanut butter, creamy or chunky); ¾ cup (160 g) firmly packed light brown sugar; 1 ½ teaspoons vanilla extract; 2 large eggs, (at room temperature); 1 ½ cups (360 ml) low FODMAP, lactose-free “buttermilk”; 2 medium firm but ripe bananas; ¼ cup (40 g) roasted peanuts, chopped

www.fodmapeveryday.com

Our exclusive FODMAP IT!™ Peanut Butter Banana Muffins are easy to make & combine two of our favorite ingredients - PB & bananas! These freeze well, too

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Ingredients

2 ¼ cups (326 g) low FODMAP gluten-free all-purposes flour, (such as Bob’s Red Mill 1 to 1 Gluten Free Baking Flour)
1 ½ teaspoons baking soda
½ teaspoon salt
½ cup (134 g) no-stir style peanut butter, (or natural peanut butter, creamy or chunky)
¾ cup (160 g) firmly packed light brown sugar
1 ½ teaspoons vanilla extract
2 large eggs, (at room temperature)
1 ½ cups (360 ml) low FODMAP, lactose-free “buttermilk”
2 medium firm but ripe bananas
¼ cup (40 g) roasted peanuts, chopped