Healthy Jerk Chicken Recipe – 350 kcal, 30g protein (Rachel O., 15 Jul 2024) #1355 | Fitmate Coach R
This Healthy Jerk Chicken Recipe combines flavorful jerk chicken with nutritious brown rice and a vibrant mango salad. 350 kcal, 30g protein per serving.
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Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons jerk seasoning (low sodium)
- 1 cup brown rice
- 2 cups water or low-sodium chicken broth
- 1 ripe mango, diced
- 1 red bell pepper, diced
- 1 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 2 cups mixed greens (spinach, arugula, etc.)
- Juice of 1 lime
- Salt
- pepper
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