Healthy Jerk Chicken Recipe – 350 kcal, 25g protein | Fitmate Coach Recipes
This Healthy Jerk Chicken Recipe combines flavorful jerk chicken with nutritious brown rice and a refreshing mango salsa. 350 kcal, 25g protein per serving.
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Ingredients
- 4 chicken drumsticks (skinless)
- 2 tablespoons jerk seasoning (low sodium)
- 1 cup brown rice
- 2 cups water or low-sodium chicken broth
- 1 ripe mango, diced
- 1/4 red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1 lime, juiced
- Salt
- pepper
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