Healthy Jerk Chicken Recipe – 350 kcal, 30g protein (Rachel O., 15 Jul 2024) #1259 | Fitmate Coach R
This Healthy Jerk Chicken Recipe combines lean protein and fiber-rich ingredients to create a satisfying meal that supports… 350 kcal, 30g protein per serving.
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Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons jerk seasoning (low sodium)
- 1 cup brown rice
- 2 cups water or low-sodium chicken broth
- 1 ripe mango, diced
- 1/2 red bell pepper, diced
- 1/4 red onion, finely chopped
- 1 tablespoon lime juice
- 1 tablespoon fresh cilantro, chopped
- Salt
- pepper
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