Quinoa Pasta with Tofu-Parmesan Sauce | Canadian Living

Ingredients

• 1 head cauliflower , cut into florets
• 2 tablespoons olive oil , divided
• 2 teaspoons sumac (or paprika)
• 1 pinch each of salt and pepper
• 400 g quinoa pasta
• 3 cloves of garlic , minced
• 300 g plain soft silken tofu
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1/2 cup 2% milk
• 1/4 cup freshly grated Parmesan cheese , plus additional shavings (optional)
• Fibre 7 g
• Sodium 215 mg
• Protein 16 g
• Calories 515
• Total fat 11 g
• Cholesterol 7 mg
• Saturated fat 2 g
• Total carbohydrate 88 g