16,17,18 july – Ramayana's Diet Clinic
*Neetu Goyal* (Ludhiana) (Female) (70 Kg) (5’2.5″) (ova-veg) (45 yrs) (menopause hypothyroidism, knee pain, hair growth, hair fall) (eggs no on Tuesday,
Ingredients
- 2 drops almond oil
- 2 black pepper
- ½ spoon coriander
- 4 soaked almonds
- ½ spoon watermelon seeds
- 20 ml amla juice
- 2 digestive biscuits
- 10:00 am - 2 jau onion kneaded chapati with curd and salad bowl
- 12:00 noon - coconut water with roasted chana
- Half spoon chia seed
- 2½ chapati with veg and salad bowl or one day soya bean as veg
- 5:30 pm - Cup of milk or milk tea or green tea (use elaichi in milk) with handful of puffed rice
- 16, 17 july - bowl of veg vermicelli (add max chopped veggies) with salad bowl
- 18 july - bowl of custard milk (add max chopped fruits) (no sugar)
- bowl of fruits
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